Moving Time: 0:39:04
Distance: 19.31 km
Speed: 29.66 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 168 wZ3 1.85 w/kg
Max Power: 344 w
Norm. Power: 175 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.22 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution