Moving Time: 1:23:03
Distance: 17.87 km
Speed: 12.91 km/h
Ele Gain / Loss: 1431.59 m / 18.07 m
Power: 247 wZ4 3.43 w/kg
Max Power: 272 w
Norm. Power: 248 wZ4
Intensity: 0.92
TSS: 116
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 1.73 w/bpm
Decoupling: 3.2%good
Cadence: 91 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 1,373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution