Moving Time: 0:27:48
Distance: 9.71 km
Speed: 20.97 km/h
Ele Gain / Loss: 327.54 m / 141.95 m
Power: 245 wZ2 2.78 w/kg
Max Power: 376 w
Norm. Power: 267 wZ3
Intensity: 0.80
TSS: 29
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 2.05 w/bpm
Cadence: 73 rpm
Max Cad: 128 rpm
Pedalling: 97.3% of the ride
Avg Torque: 36.0 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution