Moving Time: 1:54:07
Distance: 17.87 km
Speed: 9.39 km/h
Ele Gain / Loss: 1431.58 m / 18.06 m
Power: 169 wZ3 2.52 w/kg
Max Power: 270 w
Norm. Power: 170 wZ3
Intensity: 0.85
TSS: 136
Heart Rate: 115 bpm
Max HR: 129 bpm
Efficiency: 1.48 w/bpm
Decoupling: 3.0%good
Cadence: 63 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 1,291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution