Moving Time: 1:03:27
Distance: 36.14 km
Speed: 34.17 km/h
Ele Gain / Loss: 118.13 m / 461.26 m
Power: 178 wZ2 2.02 w/kg
Max Power: 354 w
Norm. Power: 183 wZ2
Intensity: 0.65
TSS: 45
Heart Rate: 121 bpm
Max HR: 133 bpm
Efficiency: 1.51 w/bpm
Decoupling: -3.0%good
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution