Moving Time: 0:48:40
Distance: 9.65 km
Speed: 11.90 km/h
Ele Gain / Loss: 860.53 m / 0.00 m
Power: 278 wZ3 3.56 w/kg
Max Power: 364 w
Norm. Power: 281 wZ4
Intensity: 0.90
TSS: 66
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.99 w/bpm
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.6 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution