Moving Time: 0:26:53
Distance: 6.29 km
Speed: 14.04 km/h
Ele Gain / Loss: 490.57 m / 2.20 m
Power: 313 wZ4 3.77 w/kg
Max Power: 433 w
Norm. Power: 315 wZ4
Intensity: 0.98
TSS: 43
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 2.13 w/bpm
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.3 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution