Moving Time: 0:41:18
Distance: 19.31 km
Speed: 28.05 km/h
Ele Gain / Loss: 90.45 m / 99.80 m
Power: 138 wZ2 1.89 w/kg
Max Power: 312 w
Norm. Power: 143 wZ2
Intensity: 0.72
TSS: 36
Heart Rate: 112 bpm
Max HR: 123 bpm
Efficiency: 1.28 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution