Moving Time: 1:04:36
Distance: 13.64 km
Speed: 12.66 km/h
Ele Gain / Loss: 578.25 m / 65.96 m
Power: 168 wZ3 1.87 w/kg
Max Power: 325 w
Norm. Power: 178 wZ3
Intensity: 0.89
TSS: 85
Heart Rate: 141 bpm
Max HR: 172 bpm
Efficiency: 1.26 w/bpm
Decoupling: 1.1%good
Cadence: 65 rpm
Max Cad: 195 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution