Moving Time: 1:14:02
Distance: 26.17 km
Speed: 21.21 km/h
Ele Gain / Loss: 332.62 m / 429.13 m
Power: 105 wZ2 1.4 w/kg
Max Power: 220 w
Norm. Power: 128 wZ2
Intensity: 0.75
TSS: 69
Heart Rate: 94 bpm
Max HR: 117 bpm
Efficiency: 1.36 w/bpm
Decoupling: 23.7%poor
Cadence: 64 rpm
Max Cad: 170 rpm
Pedalling: 91.5% of the ride
Avg Torque: 20.5 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution