Moving Time: 0:40:59
Distance: 22.71 km
Speed: 33.24 km/h
Ele Gain / Loss: 80.99 m / 97.76 m
Power: 214 wZ3 2.25 w/kg
Max Power: 735 w
Norm. Power: 233 wZ4
Intensity: 0.94
TSS: 61
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.52 w/bpm
Cadence: 84 rpm
Max Cad: 119 rpm
Pedalling: 86.3% of the ride
Avg Torque: 28.4 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution