Moving Time: 0:22:22
Distance: 10.82 km
Speed: 29.02 km/h
Ele Gain / Loss: 161.35 m / 443.14 m
Power: 148 wZ1 2 w/kg
Max Power: 283 w
Norm. Power: 177 wZ2
Intensity: 0.58
TSS: 13
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.26 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 221 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution