Moving Time: 1:04:52
Distance: 9.65 km
Speed: 8.93 km/h
Ele Gain / Loss: 860.53 m / 0.00 m
Power: 180 wZ3 2.67 w/kg
Max Power: 266 w
Norm. Power: 183 wZ4
Intensity: 0.90
TSS: 88
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.20 w/bpm
Decoupling: 15.8%poor
Cadence: 66 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution