Moving Time: 0:30:41
Distance: 12.98 km
Speed: 25.38 km/h
Ele Gain / Loss: 548.40 m / 103.21 m
Power: 344 wZ4 4.71 w/kg
Max Power: 611 w
Norm. Power: 347 wZ4
Intensity: 1.01
TSS: 52
Heart Rate: 172 bpm
Max HR: 186 bpm
Efficiency: 2.02 w/bpm
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution