Moving Time: 1:21:43
Distance: 47.49 km
Speed: 34.87 km/h
Ele Gain / Loss: 129.09 m / 123.57 m
Power: 243 wZ3 2.83 w/kg
Max Power: 422 w
Norm. Power: 246 wZ3
Intensity: 0.86
TSS: 100
Heart Rate: 167 bpm
Max HR: 175 bpm
Efficiency: 1.47 w/bpm
Decoupling: 11.4%poor
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 1,330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution