Moving Time: 0:56:12
Distance: 24.01 km
Speed: 25.63 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 114 wZ3 1.93 w/kg
Max Power: 236 w
Norm. Power: 118 wZ3
Intensity: 0.85
TSS: 68
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 0.77 w/bpm
Cadence: 86 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.0 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution