Moving Time: 0:40:03
Distance: 8.79 km
Speed: 13.17 km/h
Ele Gain / Loss: 379.36 m / 36.21 m
Power: 155 wZ3 2.15 w/kg
Max Power: 232 w
Norm. Power: 158 wZ3
Intensity: 0.77
TSS: 39
Cadence: 72 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution