Moving Time: 1:31:39
Distance: 21.92 km
Speed: 14.35 km/h
Ele Gain / Loss: 841.25 m / 42.84 m
Power: 137 wZ2 2.14 w/kg
Max Power: 217 w
Norm. Power: 142 wZ2
Intensity: 0.67
TSS: 69
Heart Rate: 118 bpm
Max HR: 133 bpm
Efficiency: 1.20 w/bpm
Decoupling: 2.8%good
Cadence: 64 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution