| Moving Time: |
1:10:25 |
| Distance: |
23.01 km |
| Speed: |
19.60 km/h |
| Ele Gain / Loss: |
307.62 m / 172.37 m |
| Power: |
103 wZ2
1.37 w/kg
|
| Max Power: |
276 w |
| Norm. Power: |
120 wZ2
|
| Intensity: |
0.70 |
| TSS: |
58 |
| Heart Rate: |
82 bpm |
| Max HR: |
112 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
0.1%good
|
| Cadence: |
64 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
94.8% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
485 kcal |
