Moving Time: 0:48:47
Distance: 14.38 km
Speed: 17.68 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 168 wZ2 2.29 w/kg
Max Power: 236 w
Norm. Power: 179 wZ2
Intensity: 0.72
TSS: 43
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.39 w/bpm
Cadence: 78 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution