Moving Time: 0:32:12
Distance: 14.77 km
Speed: 27.52 km/h
Ele Gain / Loss: 183.34 m / 153.82 m
Power: 183 wZ3 2.2 w/kg
Max Power: 292 w
Norm. Power: 191 wZ4
Intensity: 0.91
TSS: 44
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.47 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution