Moving Time: 0:49:08
Distance: 31.89 km
Speed: 38.94 km/h
Ele Gain / Loss: 123.72 m / 493.91 m
Power: 248 wZ3 2.93 w/kg
Max Power: 469 w
Norm. Power: 253 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.52 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution