Moving Time: 2:01:55
Distance: 55.76 km
Speed: 27.44 km/h
Ele Gain / Loss: 530.26 m / 589.18 m
Power: 148 wZ2 2.31 w/kg
Max Power: 260 w
Norm. Power: 154 wZ2
Intensity: 0.73
TSS: 107
Heart Rate: 110 bpm
Max HR: 135 bpm
Efficiency: 1.40 w/bpm
Decoupling: 5.7%moderate
Cadence: 72 rpm
Max Cad: 142 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.7 Nm
Calories: 1,208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution