Moving Time: 0:59:54
Distance: 23.68 km
Speed: 23.72 km/h
Ele Gain / Loss: 364.18 m / 227.49 m
Power: 159 wZ3 1.99 w/kg
Max Power: 314 w
Norm. Power: 168 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.24 w/bpm
Cadence: 51 rpm
Max Cad: 86 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.3 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution