Moving Time: 0:17:35
Distance: 9.74 km
Speed: 33.25 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 204 wZ4 2.15 w/kg
Max Power: 368 w
Norm. Power: 207 wZ5
Intensity: 1.06
TSS: 33
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.41 w/bpm
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution