Moving Time: 0:56:58
Distance: 24.88 km
Speed: 26.20 km/h
Ele Gain / Loss: 286.31 m / 229.45 m
Power: 137 wZ3 2.45 w/kg
Max Power: 351 w
Norm. Power: 144 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.04 w/bpm
Cadence: 104 rpm
Max Cad: 144 rpm
Pedalling: 97.7% of the ride
Avg Torque: 13.0 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution