Moving Time: 0:52:52
Distance: 23.77 km
Speed: 26.97 km/h
Ele Gain / Loss: 419.32 m / 653.70 m
Power: 183 wZ4 2.71 w/kg
Max Power: 263 w
Norm. Power: 185 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.16 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution