Moving Time: 0:29:43
Distance: 13.83 km
Speed: 27.93 km/h
Ele Gain / Loss: 192.74 m / 274.81 m
Power: 178 wZ3 2.14 w/kg
Max Power: 299 w
Norm. Power: 190 wZ4
Intensity: 0.90
TSS: 40
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.51 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution