Moving Time: 0:30:53
Distance: 11.40 km
Speed: 22.15 km/h
Ele Gain / Loss: 35.43 m / 94.66 m
Power: 133 wZ2 1.61 w/kg
Max Power: 222 w
Norm. Power: 135 wZ3
Intensity: 0.76
TSS: 30
Heart Rate: 115 bpm
Max HR: 134 bpm
Efficiency: 1.17 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution