Moving Time: 0:54:55
Distance: 7.62 km
Speed: 8.33 km/h
Ele Gain / Loss: 621.44 m / 28.05 m
Power: 190 wZ2 2.21 w/kg
Max Power: 310 w
Norm. Power: 197 wZ2
Intensity: 0.70
TSS: 45
Heart Rate: 139 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Cadence: 61 rpm
Max Cad: 93 rpm
Pedalling: 99.4% of the ride
Avg Torque: 31.1 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution