| Moving Time: |
1:39:41 |
| Distance: |
30.42 km |
| Speed: |
18.31 km/h |
| Ele Gain / Loss: |
788.27 m / 641.93 m |
| Power: |
132 wZ1
1.78 w/kg
|
| Max Power: |
337 w |
| Norm. Power: |
162 wZ1
|
| Intensity: |
0.53 |
| TSS: |
47 |
| Heart Rate: |
132 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
-0.1%good
|
| Cadence: |
58 rpm |
| Max Cad: |
83 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
881 kcal |
