Moving Time: 0:50:53
Distance: 23.60 km
Speed: 27.83 km/h
Ele Gain / Loss: 224.33 m / 305.85 m
Power: 161 wZ2 2.21 w/kg
Max Power: 438 w
Norm. Power: 174 wZ2
Intensity: 0.73
TSS: 45
Heart Rate: 130 bpm
Max HR: 158 bpm
Efficiency: 1.34 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution