Moving Time: 0:49:15
Distance: 11.10 km
Speed: 13.52 km/h
Ele Gain / Loss: 801.59 m / 1.83 m
Power: 284 wZ3 3.23 w/kg
Max Power: 468 w
Norm. Power: 291 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.90 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.3 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution