Moving Time: 0:51:09
Distance: 20.36 km
Speed: 23.88 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 144 wZ3 2.44 w/kg
Max Power: 239 w
Norm. Power: 151 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 100 bpm
Max HR: 118 bpm
Efficiency: 1.51 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.3 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution