| Moving Time: |
1:04:21 |
| Distance: |
23.68 km |
| Speed: |
22.08 km/h |
| Ele Gain / Loss: |
364.14 m / 227.45 m |
| Power: |
146 wZ3
1.9 w/kg
|
| Max Power: |
231 w |
| Norm. Power: |
149 wZ3
|
| Intensity: |
0.84 |
| TSS: |
75 |
| Heart Rate: |
108 bpm |
| Max HR: |
129 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
18.9 Nm |
| Calories: |
629 kcal |
