Moving Time: 1:35:12
Distance: 26.65 km
Speed: 16.80 km/h
Ele Gain / Loss: 1287.23 m / 375.59 m
Power: 243 wZ3 2.88 w/kg
Max Power: 436 w
Norm. Power: 248 wZ3
Intensity: 0.86
TSS: 118
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.51 w/bpm
Decoupling: 12.1%poor
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.7 Nm
Calories: 1,549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution