Moving Time: 1:03:25
Distance: 36.14 km
Speed: 34.19 km/h
Ele Gain / Loss: 118.14 m / 461.27 m
Power: 176 wZ3 2.41 w/kg
Max Power: 555 w
Norm. Power: 183 wZ4
Intensity: 0.92
TSS: 89
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.44 w/bpm
Decoupling: 1.1%good
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution