Moving Time: 0:44:32
Distance: 22.71 km
Speed: 30.59 km/h
Ele Gain / Loss: 80.98 m / 97.75 m
Power: 164 wZ3 2.28 w/kg
Max Power: 373 w
Norm. Power: 170 wZ3
Intensity: 0.82
TSS: 50
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.22 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.3 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution