Moving Time: 0:33:47
Distance: 9.60 km
Speed: 17.04 km/h
Ele Gain / Loss: 497.82 m / 4.93 m
Power: 280 wZ3 3.18 w/kg
Max Power: 607 w
Norm. Power: 290 wZ3
Intensity: 0.87
TSS: 42
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.92 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.1 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution