Moving Time: 0:52:34
Distance: 22.62 km
Speed: 25.81 km/h
Ele Gain / Loss: 372.44 m / 468.98 m
Power: 164 wZ2 2.31 w/kg
Max Power: 325 w
Norm. Power: 178 wZ3
Intensity: 0.80
TSS: 56
Heart Rate: 149 bpm
Max HR: 179 bpm
Efficiency: 1.19 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution