Moving Time: 0:58:43
Distance: 19.49 km
Speed: 19.91 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 122 wZ2 1.65 w/kg
Max Power: 231 w
Norm. Power: 129 wZ2
Intensity: 0.65
TSS: 42
Heart Rate: 118 bpm
Max HR: 136 bpm
Efficiency: 1.09 w/bpm
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 98.2% of the ride
Avg Torque: 14.1 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution