Moving Time: 0:59:26
Distance: 20.90 km
Speed: 21.10 km/h
Ele Gain / Loss: 386.14 m / 30.11 m
Power: 153 wZ1 2.07 w/kg
Max Power: 367 w
Norm. Power: 168 wZ2
Intensity: 0.55
TSS: 30
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.14 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution