Moving Time: 1:02:25
Distance: 12.77 km
Speed: 12.27 km/h
Ele Gain / Loss: 401.98 m / 398.16 m
Power: 112 wZ2 1.51 w/kg
Max Power: 178 w
Norm. Power: 118 wZ2
Intensity: 0.60
TSS: 37
Heart Rate: 112 bpm
Max HR: 137 bpm
Efficiency: 1.05 w/bpm
Decoupling: 1.7%good
Cadence: 80 rpm
Max Cad: 194 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.4 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution