Moving Time: 1:16:15
Distance: 13.49 km
Speed: 10.62 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 191 wZ2 2.17 w/kg
Max Power: 383 w
Norm. Power: 229 wZ3
Intensity: 0.81
TSS: 84
Heart Rate: 118 bpm
Max HR: 161 bpm
Efficiency: 1.94 w/bpm
Decoupling: 8.5%moderate
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution