Moving Time: 2:00:19
Distance: 37.39 km
Speed: 18.65 km/h
Ele Gain / Loss: 1066.04 m / 361.96 m
Power: 192 wZ3 2.02 w/kg
Max Power: 591 w
Norm. Power: 220 wZ3
Intensity: 0.89
TSS: 159
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.50 w/bpm
Decoupling: 4.2%good
Cadence: 77 rpm
Max Cad: 127 rpm
Pedalling: 92.4% of the ride
Avg Torque: 30.4 Nm
Calories: 1,547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution