Moving Time: 0:46:55
Distance: 23.58 km
Speed: 30.15 km/h
Ele Gain / Loss: 304.88 m / 91.18 m
Power: 236 wZ3 3.28 w/kg
Max Power: 349 w
Norm. Power: 254 wZ4
Intensity: 0.94
TSS: 69
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.88 w/bpm
Cadence: 89 rpm
Max Cad: 98 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.6 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution