Moving Time: 0:53:38
Distance: 9.49 km
Speed: 10.61 km/h
Ele Gain / Loss: 607.67 m / 9.14 m
Power: 168 wZ3 2.33 w/kg
Max Power: 956 w
Norm. Power: 170 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.20 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.8 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution