Moving Time: 0:15:40
Distance: 8.67 km
Speed: 33.22 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 363 wZ4 4.22 w/kg
Max Power: 622 w
Norm. Power: 374 wZ4
Intensity: 0.98
TSS: 25
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 2.41 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.7 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution