Moving Time: 0:52:42
Distance: 22.46 km
Speed: 25.57 km/h
Ele Gain / Loss: 215.74 m / 208.23 m
Power: 144 wZ2 1.95 w/kg
Max Power: 179 w
Norm. Power: 149 wZ3
Intensity: 0.75
TSS: 50
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.14 w/bpm
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.9 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution