Moving Time: 0:41:25
Distance: 6.49 km
Speed: 9.40 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 181 wZ2 2.45 w/kg
Max Power: 293 w
Norm. Power: 191 wZ2
Intensity: 0.63
TSS: 27
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.37 w/bpm
Cadence: 54 rpm
Max Cad: 84 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.3 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution